Laugh Out Loud

I am sure you must have seen the old people roaring with laughter during Morning Walks…u know the reason? They are all well aware of the secret to healthy living… They believe and so implement the age old saying in their lives…“Laughter is the best medicine”.

If I want to state a basic benefit of laughter, would be the mobility it generates. And what we are lacking in today’s life is MOBILITY. Step out of your door and you have a car… Step out of your car and u have a lift… The walking pattern has been so disturbed that its creating ‘no mobility’ phase and which is further leading to various types of health disorders.

Laughter is considered to be a powerful antidote to stress, pain. It is the fastest way to get your mind and body back to normal. Do you remember Boman Irani’s character in Munna Bhai MBBS and the way he used to laugh after every point of stress? Laughter works the heart and stimulates circulation. It tones the heart muscle, and improves the elasticity of arteries and thus controls your Blood Pressure.

Laughter releases lots of ENDORPHIN which is a long-lasting natural painkiller that makes you feel good and happy. Older people enjoy this because it takes away their aches and pains and makes them feel younger.

Forget all anti ageing products and join the laughter club... laugh your heart out whenever possible... It tones facial muscles and increases the blood supply to the face. The influx of blood nourishes the skin and makes it glow and this is why people look flushed when they laugh.

One of the major problems flowing all over is depression and loneliness... but the best part is that it is impossible to be depressed while you are laughing. The more you laugh the more it makes you feel happy...

Who likes to talk to a person who is always angry, irritated? Who likes to work in a team which has a sad team leader? We all want to be with people who know how to strengthen relationships, enhance team building, promote group bonding and so on.
Laughter not only benefits your physical or mental health, it also lets you join a comfortable social environment.

Even in the most difficult of times, a laugh–or even simply a smile–can go a long way towards making you feel better. And laughter really is contagious—just hearing laughter primes your brain and readies you to smile and join in on the fun.

Make your laughter infectious and trigger the healthy physical changes in you. Laugh out loud and strengthen your immune system, boost your energy, diminish pain and leave your stress behind.

Accept this priceless medicine which is fun, free and easy to use.
So count your blessings, smile, be with playful people and stay cheered up! :)